SELF CARE -during exam weeks

SELF CARE -during exam weeks

Self-Care during exam weeks is a non-negotiable. Prioritizing your sleep and well being during exams will enable you to perform to your best.

Return to School

Return to School

Going back to school can be an opportunity to bring some routine and structure back to your week after the summer break. You might find you get a sense of satisfaction from being productive each day. As well as having a chance to see your friends again after the summer holidays!

August 2020: 'Valid' Eating Disorders?

August 2020: 'Valid' Eating Disorders?

This month’s feature article is entitled ‘Are you wondering if you have a ‘valid’ eating disorder?’ and is a reflection from someone with personal experience of eating disorders about the dilemma of seeking help.