Going back to school can be an opportunity to bring some routine and structure back to your week after the summer break. You might find you get a sense of satisfaction from being productive each day. As well as having a chance to see your friends again after the summer holidays!
Here are some tips that can help you to cope with an eating disorder while going to school:
- Accessing supports - Early in the school year, find out what supports are available to you in school. This may include seeing a school guidance counsellor, accessing breaks from class, or having an allocated room to if you are feeling overwhelmed. Having someone in school who knows what you are going through can be really helpful in keeping you safe and well while you are studying.
- Navigating break and lunch times - Find out your options for where you can eat your meals in school and chose your preferences; you may prefer to eat in the canteen with your friends, or maybe you’d like to have a smaller room with fewer people for a time. You may need to gain meal-time support from a trusted teacher or a parent/guardian via video link or in-person. These options can be discussed and agreed with parents and teachers.
- Coping with stress - school can be stressful. We can put ourselves under pressure to do well academically or we may feel pressure from teachers, parents or peers. Remember, your mental health is the priority. Make sure you give yourself breaks both mentally and practically from study on a daily basis. If the pressure feels like to much, reach out to a trusted adult – there is a network of people who are willing to help you.
- Self-care - when recovering from an eating disorder, self-care is a priority. Take notice of what makes you feel good! This may include mindfulness (deep breathing), gentle physical activity (a short walk in the fresh air), creative outlets (journaling, drawing or music), social connection (connecting with friends and family) or digital breaks from social media. Build these activities into your daily routine.
- Hobbies and interests - Making time for FUN is essential! We know that engaging in our hobbies can improve mental health by reducing stress, building confidence and developing your skills beyond academics. It can be a healthy outlet for emotional stress and give you a greater sense of identity. Plan to do something you enjoy each day!