Mindfulness Exercises

3 Minute Breathing Space

00:03:20

Progressive Muscle Relaxation

00:07:29

Visualisation

00:09:43

Bodywhys Podcasts

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Disclaimer

This app contains self-help and signposting information about eating disorders. It is not a treatment programme or a replacement for medical advice and care. For advice on how to access healthcare support for eating disorders in your area, please contact your GP.