Many of the tips and suggestions in this App will be helpful to you in building your coping strategies and managing difficult times with your eating disorder.
If you feel that you are in a crisis and need someone to talk to, it is a good idea to review your contact list in the ‘My Planner’ section of this App and make contact with someone in your support network. LINK
If you feel you need professional support, information on this link will signpost you in the right direction to get the help you need. LINK