A person with strong resilience has the coping skills to recover and bounce back more quickly from a difficult or negative experience. The good news is that these coping skills can be developed.
You can start to work on strengthening your resilience by focusing on developing your personal skills in these areas:
The information in this Self Help Section will help you make a start, and so will the following link: www.spunout.ie/health/article/resilience-and-mental-health