What is it?
Group therapy is where a number of people with similar needs attend for therapy together with the support of one or two therapists.
Group therapy can be an alternative or in addition to individual therapy. It is a central part of care if you are attending a day programme, and may also take place as part of outpatient and inpatient care
For eating disorders, the most common forms of group therapy that are used are groups for:
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Cognitive Behaviour Therapy or CBT-E
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Multi-Family Group Therapy for Anorexia nervosa
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Eating Disorder education groups
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Cognitive Remediation Therapy (CRT)
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Wellness Action Recovery Plan (WRAP) group
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Carer and family support groups
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Occupational therapy groups
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Meal planning and nutrition groups
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Creative therapy groups
In group therapy, the benefits can include listening, learning from and supporting others and feeling less isolated or lonely.
Disadvantages are that group therapy can be less intensive than one-to-one therapy. Some concerns may be best managed in a one to one setting with your therapist.
Does it work?
Yes, when it is a match with your specific needs.
For example, group-based CBTE is recommended for the treatment of Bulimia Nervosa.
Multifamily therapy for Anorexia Nervosa is an effective treatment for the under 18 age group.
