Getting More Support in a Crisis

If you are feeling in a crisis and in need of advice or support, the following contacts are useful places to start.

• Contact your GP or after-hours GP service.

• Contact your mental health team or treatment service if attending one.

• Go to the local emergency department if in an acute crisis or feeling suicidal or ring 999 or 112

• More information: HSE crisis advice webpage at www2.hse.ie/get-urgent-help/

• Text YMH to 086 1800 280 to connect with a trained volunteer right now. (Standard SMS rates may apply)

Bodywhys

• Helpline: 01 2107906 (hours vary so check their website

• Website: www.bodywhys.ie 

• Bodywhys Email support: alex@bodywhys.ie

Samaritans:

• 24-hour telephone support - Call: 116 123