About Eating Disorders

Self Help

Treatment Guide

Recovery

Mindfulness Exercises

3 Minute Breathing Space

00:03:20

Progressive Muscle Relaxation

00:07:29

Visualisation

00:09:43

Bodywhys Podcasts

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NMCS S2 E6: ARFID - Avoidant/ restrictive food intake disorder (Mini series - Part 1)

00:29:23

Episode 47: Voices of Lived Experience: How an eating disorder taught me I am enough

01:01:18

NMCS S2 E5: Adapting the ALVS technique when supporting an autistic person with an eating disorder

00:34:13

Disclaimer

This app contains self-help and signposting information about eating disorders. It is not a treatment programme or a replacement for medical advice and care. For advice on how to access healthcare support for eating disorders in your area, please contact your GP.