Christmas can be a very challenging period when you are living with an eating disorder. The good news is that people do manage this, can enjoy Christmas, and continue their recovery.

We have compiled some helpful tips, techniques and strategies to support you in planning for Christmas here

Bodywhys also has some great support tips posted on its website here https://www.bodywhys.ie/recovery-support-treatment/christmas-tips/



Over Christmas, people can need more support.

We hope that the information on this App will provide you with information and ideas that can help.

In addition, Bodywhys has support groups and phone lines which will be running at specific times over the Christmas period (see below).

HSE also has a free 24/7 text service, providing immediate support for people going through a mental health crisis. Just text HELLO to 50808, anytime day or night.

We wish you all a happy Christmas and the best of health in 2023.