CBT or Cognitive Behavioural Therapy is a one to one talking therapy which focuses on helping you to change unhelpful patterns of thinking, feeling and behaving and to understand the relationships between them.
Families do not cause eating disorders and there is strong evidence that their involvement in treatment enhances recovery.
Guided self-help is a form of self-help, where you can learn to manage your difficulties through a structured programme of self-help and with the background support of a health professional. It is often used for mild to moderate health conditions.
What is it?